Mia Borgatta is the babymama-to-be goddess of NYC. Entering her classes is akin to falling into a much needed warm embrace OR the temple of Isis. She is loving. She is wise. She is determined to help prepare each woman...
One of the first suggestions I make with a patient is that they begin reintroducing an abundant microbial community to their bodies by way of a daily probiotic. Check out this video for a compelling story as to why we must care for this cloud...
And all of us, since the relationship with the Internet began, have tended to accept it as is, without much conscious thought about how we want it to be or what we want to avoid. Those days of complacency should end. The Internet is still...
I received this in my inbox a few weeks ago from my friend Mauch.. A beautiful reminder of the inner method that we take shape around in each asana posture. "When a yogin becomes qualified by practicing Yama and Niyama, then the yogin...