Let me start by saying YOU CAN DO THIS. Making your own bone broth is super easy, do it once and you will be hooked. Grass-fed, humanly sourced bones of cow, chicken or any other land animal you prefer. When using beef bones, ask for marrow bones because...
Here's the rundown.. All animal products (cheese, milk, eggs, yogurt, ice-cream, any meats) should be organic, hormone free, grass-fed and as local as possible. The Hudson Valley and PA are your most likely sources. This will change everything about the way you feel...
One of the first suggestions I make with a patient is that they begin reintroducing an abundant microbial community to their bodies by way of a daily probiotic. Check out this video for a compelling story as to why we must care for this cloud...
In celebration of Saturn's hop skip and jump my intention is to make a call, loud and clear, claiming the epicenter of my manifestations. I would like to invite in boundlessness. A transformative redefining of what it means to be all the things...