Let me start by saying YOU CAN DO THIS. Making your own bone broth is super easy, do it once and you will be hooked. Grass-fed, humanly sourced bones of cow, chicken or any other land animal you prefer. When using beef bones, ask for marrow bones because they are full of the nutrients you […]
Here’s the rundown.. All animal products (cheese, milk, eggs, yogurt, ice-cream, any meats) should be organic, hormone free, grass-fed and as local as possible. The Hudson Valley and PA are your most likely sources. This will change everything about the way you feel when you eat them. When there’s no time to cook; I recommend […]
One of the first suggestions I make with a patient is that they begin reintroducing an abundant microbial community to their bodies by way of a daily probiotic. Check out this video for a compelling story as to why we must care for this cloud like, invisible organ living on and inside of us. http://www.ted.com/talks/jonathan_eisen_meet_your_microbes.html
http://thesummerretreat.org/ Going in… plugging out. See you on the other side, may we be reunited under a bright sky of diamond lights with our feet buried deep in the roots of this planet.